Hey guys ,
I hope your weekend was full of adventure !
I'm back this week with a quick one , a few people have asked who some of my favourite snapchatters are , and I follow a whole load of people so to narrow it down was hard , but I have picked the people who make me laugh ,who intrigue me and that I actually look forward to there snaps at the end of a hard day 😀 I like to support my own so a lot are Irish also because we're great craic hahaha! I'm not listing them as top 5 or anything it's just the order !
Diane Everett
A beauty mogul who I always want to know about she is gorgeous to start with and has amazing hair , she helped me fall in love with make up and not be afraid to use colour , she is a wonderful mother to her son Archie who she idolises . Diane is super funky and always on trend so if you want your beauty hacks she's your woman . Any lady who works as hard as she does and still has time to do a full face of make up gets mad props from me , she also collaborated with glam and co jewel dust which are just to die for . Follow this woman for top style !
Snapchat : Dianeeverettemua
Imaginositynails
This woman not alone is a great singer 😊 But a normal down to earth girl , if you love banter then she is the girl for the job , she says what we all think which I admire and she doesn't put anything on what you see is what you get ! Even though being a nail technician myself Nicole's work is a next level , her determination and eagerness to learn is what helps her to be the great success she is and I can't wait to see what is in the works for her , again a mother who works so hard and still manages to make us all laugh after a hard day , this is a great Snapchat between salads and the nail snaps you'll always be entertained . She books up fast so you better get on to her sharpish .
Snapchat : imaginositynail
Kiss 'N' makeup
Debbie would make you spend all your money on highlighters so don't follow her , only joking this woman is so talented how she uses make up and the creativity she has amazes me , her looks are grungy but yet so beautiful she has a variety of make up and knows that it needs to be affordable so she is always honest in her reviews which is something I love . This woman too is a mother who takes time out of her day to share with us the amazing bargains which we don't mind if you love a bold lip and a colourful eye get following her
Snapchat : kissnmakeup7
Matte to metallic
We all know who these ladies are and if you don't have you been under a rock ! Jen takes lead on the Snapchat which we all love while Ciara makes her guest appearances .The brand ambassadors for make up revolution Ireland , these ladies have worked hard to be living there dream they have there own studio where they do make up courses along with there array of services , there make up tips are simple and easy to follow which is always a bonus for the rest of us ! They take us behind the scenes on all the events , big things are in the making for matte to metallic.
Snapchat : mattetometallic
Belle make up
This lady is my make up guru her make up is life !!! If I can even be on the brink of being as good I'd be a happy girl . I love this snapchat as Belle is 100% raw which in a world full of "influencers" it's very hard to find , her son Luca is so gorgeous and her drive to start her own studio is inspiring. She has a great head for business and I love her TMI moments as we've all been the same . Her demos are mesmerising and her knowledge of make up is so unreal she blows my mind , if you want a laugh a day and to follow a woman who is truthful and not fake she is the one for you . Her effortless beauty is just not fair but we can't win them all .
Snapchat : bellemuartist
Whitemoose cafe
This one is no way beauty related , but seriously if your not following Paul and Jason you are missing out , between the scandal , the dogs and Paul's hairy chest your laughing from start to finish , bare in mind you need to be able to take a joke , Paul has no filter which is why we love him but if you get easily offended then feck off 😂😂😂 I joke! You get to witness the lovely staff of charvillelodge and the cafe who get up to all sorts , and it's lovely to see Paul and Jason have the time of day for people who visit the cafe . This is the snapchat to follow for the real day to day banter , these guys are 100% real and will say it how it is but also have great fun so I urge you to follow them if you are already not .
Snapchat: whitemoosecafe
These are just some of the people who spring to mind , but they make a difference in my day , I find a big thing with "influencers " as well is they forget that without us the audience, the buyers they wouldn't be were they are , and each of these mentioned above have replied when I've asked a question which for me as a fan is a HUGE deal .
Of course I follow faces by grace , Rosie, make up fairy and Marissa carter , tara o Farrell and many many more , but these are just some of the more realistic snspchatters who are changing the world one snap at a time 😀😍
So let me know who you decide to follow ...
As usual you can chat me on snapchat : glamglitzybitz
Instagram : Glamandglitzybits
Facebook:Glamandglitzybits
Twitter : sarah@glamglitzy
Have a great week guys 😀
Sunday, 2 July 2017
Monday, 19 June 2017
Let's talk about contraception baby
Welllllllll we are back with a bang ,
so I've had a lot of young girls ask questions about sex, periods and all that goes in between and to be honest these girls are ranging between 12-18 , today society is scary as its all who did what and when and where .
I do not agree with any 12 year old having sexual intercourse of any kind , regardless of your age you should never be forced or have sex against your will and believe me half of your "friends " who say they have done it have NOT !!
Unfortunately we come from a day in age now were sex isn't a sacred union between husband and wife (depending on what you believe ) due to the Kylie Jenner's of the world over sexualising everything and let's be honest sex sells .
Our society today is a scary place now for young men and women growing up as its all a race to grow up , i remember being 12 and playing with barbie dolls not considering have sex with Johner from down the road .
Why we are in such a rush to become "adults " ill never understand or perhaps i am just getting old (sigh) hahahaha
I urge the young generation of today to trust their guts and not follow everyone else and if some one is pressuring you to do anything you do not feel comfortable doing weather that be sexual or not no that it is not okay and to speak out and get help with the situation .
Now any information i have in this blog is my own research and knowledge and i am just trying to answer some of the re occurring questions I am asked about protection and sex so I do not mean to offend anyone at all , but if i can help out just one person with any of this information then i am happy .
most young women who get in touch with me , don't understand about contraception and how it works so ill beak it down into some of the key stages :
1. The Pill
This would be the most common form amongst women , in was invented n the 1960's .
the pill will prevent you from getting pregnant in 95% of cases and it comes close to providing 99% protection if TAKEN correctly every single day .
the combined pill = contains Estrogen and Progestin hormones
the mini-pill= Contains only Progestin with this form you need to take your pill a the same time everyday as you have a narrow window to miss it .
*The pill dose not protect you for an STI(sexually transmitted disease)*
2. The Patch
Same as the pill but in a patch form , you wear a patch for 3 weeks straight , take it of for 1 week allowing your menstrual cycle and then start on a brand new patch .
The patch is an interesting option as you don't need to think about it unlike a pill everyday , so it;s a wonder more women don't opt for this .
3 The Bar/Implant
This is a tiny rod about the size of a matchstick , it releases hormones into the body that prevent pregnancy .
A Doctor/Nurse insert the implant into your arm and you are protected for up to 4 years .
*The bar does not protect from an STI*
4. The Coil
It's a hormone releasing IUD(intrauterine contraceptive device) that is 99% effective at preventing pregnancy for up to 5 years . The Mirena coil is recommended for woman who have had children plus it also helps with heavy periods .
It is a small "T" shaped device placed in the uterus , after it is inserted you are supposed to do a monthly check yourself this procedure is completely reversible , but some woman experience on going discomfort if it persists you need to see your doctor as perhaps this isn't the method for you .
5. Emergency Pill
This method is for a one off occasion and is not recommended for daily use it is particularly effective if the use of a condom broke or you have missed your pill . Ideally you are suppose to take it within 24 hours for a higher success rate as after 72 hours it drops to 50 % .
In Ireland you can now receive this in Pharmacies after a quick consult with a qualified Pharmacist and the prescribe you the right type they direct you how to take it , the reason they keep paper work is so one one may use and abuse this system the price varies from €30-€55 .
It's a very scary situation to be in if you believe to be pregnant and are taking this pill , this is why if you are consenting to having sex this really shouldn't be an option as the other method's are there to be used first .
The different types of contraception are to cater for all us being different so you might have to trial a few and see what suits your lifestyle , I myself have been on the Yaz pill since I'm 14 years old that's not because i was sexually active ,I got my periods at the age of 11 and suffer immense pain with them so my Mother brought me to the doctor and this seemed to help , the pill can also help with acne along with other things it's such a misconception that if you hear of a teen on the pill its like OMG there having sex well that was not the case it is used for a lot more reasons and okay maybe parents have that extra security of knowing your safe .
Of course there are side effects and some Pills will affect you in worse ways than others so you might have to try out a few different types until you find you match :
* Mood swing ( all us women are guilty LOL)
* Sore breasts ( this can occur from periods as well and the pill cant stop that )
*Headaches ( these can be persistent at the start but should fade away )
*Nausea ( you may fell sick for the fist two weeks till your body adjusts )
*Weight ( this is the one that gets a lot of woman you weight can fluctuate up to 1 stone until the pill settles in your system )
*stomach pain ( again should ease after two weeks )
Most side affects should disappear after 2 months if the persist or become more server such as
*Vomiting
*Rash
*Migraines
You need to stop taking you pill and see your doctor .
In Ireland you must be 16 or older to go speak to your doctor alone about contraception , younger than that you must be accompanied by an adult , your doctor will examine your blood pressure and check your weight while prescribing you a pill , normally it is a repeat proscription of 3 -6 months so you have to visit your doctor at least twice a year to be monitored .
The more careful and consistent you re with your contraception the higher the effectiveness .
Scarily the FIRST time is happening earlier and earlier now days ,
Study shows that since 2012 most people have had there first time before the age of 17 , in that percentage 76% of teenage mothers gave birth between the ages 17-19 , 48 were 15 and younger .
That to me is just shocking and don't get me wrong people can be in lone and like everyone else think "It will never happen to me " but if you are taken on the responsibility of sex no matter what your age then know a BABY is the out come and right now were debating the whole abortion law which is another days work ,
But to the young girls out there who are thinking of doing anything sexual ask yourself "Am I ready " " do I feel safe " and most importantly " What are my reasons for doing it " and if your answering it for all the right ones then maybe you are old enough or mature enough to be considering having sex but don't do it ti impress your friends because it will back fire on you and your first time isn't like the movies make it out to be , It's awkward and uncomfortable and you don't know how to feel after it , so i can say firmly that any 12 year old who is being asked to have sex just DON'T your time will come .
The first time you always remember least make it for the right reasons .
Crisis Pregnancy Agency
4th floor
89-94 Capel street 01-8146292
Dublin 1
As usual you can find me on most social platforms and I hope everyone has a fantastic week
Snapchat : Glamglitzybitz
fb/insta : glamanadglitzybitz
twitter : @sarah@glamglizy
I do not agree with any 12 year old having sexual intercourse of any kind , regardless of your age you should never be forced or have sex against your will and believe me half of your "friends " who say they have done it have NOT !!
Unfortunately we come from a day in age now were sex isn't a sacred union between husband and wife (depending on what you believe ) due to the Kylie Jenner's of the world over sexualising everything and let's be honest sex sells .
Our society today is a scary place now for young men and women growing up as its all a race to grow up , i remember being 12 and playing with barbie dolls not considering have sex with Johner from down the road .
Why we are in such a rush to become "adults " ill never understand or perhaps i am just getting old (sigh) hahahaha
I urge the young generation of today to trust their guts and not follow everyone else and if some one is pressuring you to do anything you do not feel comfortable doing weather that be sexual or not no that it is not okay and to speak out and get help with the situation .
Now any information i have in this blog is my own research and knowledge and i am just trying to answer some of the re occurring questions I am asked about protection and sex so I do not mean to offend anyone at all , but if i can help out just one person with any of this information then i am happy .
most young women who get in touch with me , don't understand about contraception and how it works so ill beak it down into some of the key stages :
1. The Pill
This would be the most common form amongst women , in was invented n the 1960's .
the pill will prevent you from getting pregnant in 95% of cases and it comes close to providing 99% protection if TAKEN correctly every single day .
the combined pill = contains Estrogen and Progestin hormones
the mini-pill= Contains only Progestin with this form you need to take your pill a the same time everyday as you have a narrow window to miss it .
*The pill dose not protect you for an STI(sexually transmitted disease)*
2. The Patch
Same as the pill but in a patch form , you wear a patch for 3 weeks straight , take it of for 1 week allowing your menstrual cycle and then start on a brand new patch .
The patch is an interesting option as you don't need to think about it unlike a pill everyday , so it;s a wonder more women don't opt for this .
This is a tiny rod about the size of a matchstick , it releases hormones into the body that prevent pregnancy .
A Doctor/Nurse insert the implant into your arm and you are protected for up to 4 years .
*The bar does not protect from an STI*
4. The Coil
It's a hormone releasing IUD(intrauterine contraceptive device) that is 99% effective at preventing pregnancy for up to 5 years . The Mirena coil is recommended for woman who have had children plus it also helps with heavy periods .
It is a small "T" shaped device placed in the uterus , after it is inserted you are supposed to do a monthly check yourself this procedure is completely reversible , but some woman experience on going discomfort if it persists you need to see your doctor as perhaps this isn't the method for you .
5. Emergency Pill
This method is for a one off occasion and is not recommended for daily use it is particularly effective if the use of a condom broke or you have missed your pill . Ideally you are suppose to take it within 24 hours for a higher success rate as after 72 hours it drops to 50 % .
In Ireland you can now receive this in Pharmacies after a quick consult with a qualified Pharmacist and the prescribe you the right type they direct you how to take it , the reason they keep paper work is so one one may use and abuse this system the price varies from €30-€55 .
It's a very scary situation to be in if you believe to be pregnant and are taking this pill , this is why if you are consenting to having sex this really shouldn't be an option as the other method's are there to be used first .
The different types of contraception are to cater for all us being different so you might have to trial a few and see what suits your lifestyle , I myself have been on the Yaz pill since I'm 14 years old that's not because i was sexually active ,I got my periods at the age of 11 and suffer immense pain with them so my Mother brought me to the doctor and this seemed to help , the pill can also help with acne along with other things it's such a misconception that if you hear of a teen on the pill its like OMG there having sex well that was not the case it is used for a lot more reasons and okay maybe parents have that extra security of knowing your safe .
Of course there are side effects and some Pills will affect you in worse ways than others so you might have to try out a few different types until you find you match :
* Mood swing ( all us women are guilty LOL)
* Sore breasts ( this can occur from periods as well and the pill cant stop that )
*Headaches ( these can be persistent at the start but should fade away )
*Nausea ( you may fell sick for the fist two weeks till your body adjusts )
*Weight ( this is the one that gets a lot of woman you weight can fluctuate up to 1 stone until the pill settles in your system )
*stomach pain ( again should ease after two weeks )
Most side affects should disappear after 2 months if the persist or become more server such as
*Vomiting
*Rash
*Migraines
You need to stop taking you pill and see your doctor .
In Ireland you must be 16 or older to go speak to your doctor alone about contraception , younger than that you must be accompanied by an adult , your doctor will examine your blood pressure and check your weight while prescribing you a pill , normally it is a repeat proscription of 3 -6 months so you have to visit your doctor at least twice a year to be monitored .
The more careful and consistent you re with your contraception the higher the effectiveness .
Scarily the FIRST time is happening earlier and earlier now days ,
Study shows that since 2012 most people have had there first time before the age of 17 , in that percentage 76% of teenage mothers gave birth between the ages 17-19 , 48 were 15 and younger .
That to me is just shocking and don't get me wrong people can be in lone and like everyone else think "It will never happen to me " but if you are taken on the responsibility of sex no matter what your age then know a BABY is the out come and right now were debating the whole abortion law which is another days work ,
But to the young girls out there who are thinking of doing anything sexual ask yourself "Am I ready " " do I feel safe " and most importantly " What are my reasons for doing it " and if your answering it for all the right ones then maybe you are old enough or mature enough to be considering having sex but don't do it ti impress your friends because it will back fire on you and your first time isn't like the movies make it out to be , It's awkward and uncomfortable and you don't know how to feel after it , so i can say firmly that any 12 year old who is being asked to have sex just DON'T your time will come .
Crisis Pregnancy Agency
4th floor
89-94 Capel street 01-8146292
Dublin 1
As usual you can find me on most social platforms and I hope everyone has a fantastic week
Snapchat : Glamglitzybitz
fb/insta : glamanadglitzybitz
twitter : @sarah@glamglizy
Monday, 12 June 2017
Make up Course - I'm a MUA
Hi , Guys hope your all keeping well , I'm delighted to share with you all I'm a qualified make up artist , best throw MUA at the end of my name now :) :) :) .
I said I'd do a review of the course once it finished , so we will just get straight into it ,
This is the course i did , a beginners introduction to make- up
I started the course 5 weeks ago , its based in Dublin and Bray with a lovely lady called Grainne , she is very talented and super chatty which was a delight .The course included a PLouise inspired look , glam night time look , festival , a brown smokey eye and then a smokey using bold colours .
We also got a demo week in Inglot to see a demo http://glamandglitzybitz.blogspot.ie/2017/05/inglot-demo.html check out the link if you want to see the look did on the night .
We also got 2 eye make up brushes with the course from clicknmakeup a fluffy blender and a detailer brush who are now my best friends hahahaha.The brushes are a fab pink handle with rose gold detailing there by an Irish brand so always good to support your own .
Grainne jumped straight in from week one and we viewed a brown smokey eye , she went into dept with the small tips and tricks to make the application nice and easy while still looking great . My own make up routine changed after the first week as you think you do make up properly but once you do a course you realise there is a million different ways to use products and how to apply them .Like before this course I would have never used a lip liner as an eye pencil or a blush as a shadow but there's no stopping me now , here I come haha
Week 1 browns and golds
The second week we got a PLouise inspired week , if you have not heard of Plouise you need to check them out they are a UK based make up academy who just take make up to a whole other level one day i hope to train with them myself .this link is to a lemon sparkle eye look and it is just drop dead gorgeous https://www.youtube.com/watch?v=zw9i9Pj1aHA&t=39s she is just unreal .
Week 2 Bold eyes
Week three was our visit to Inglot were we got a demo of the "inglot eye" which included pigments and shimmers , we also received 20% of in store that night which is a big help when starting of in make up I've left the link above if you want to check the look out .
Week 3 Inglot
On the fourth week we just enhanced the typical smokey eye and just went flew blown smokey eye so Grainne demoed the whole shabang liner, pigments , blown out black underneath and on the corner of the eye , this look is a bit tricky as black makes me nervous and it kind of goes everywhere so it was great to practise this look .
Week 4 get your smoke on
Festival look was the final week and this is great fun as you can be as dramatic as you want and put glitter everywhere and its perfectly okay plus you can go OTT on lashes which we all love .This look you can let your creative side run free and just go for it , was great fun so ill have to get my creative juices flowing :P
Festival season
The course cost €250 with €50 non-refundable deposit ,at the start i was a bit sceptical as normally the price indicates the value of the course but for the price i said I'd give it a bash even if it helps me advance doing my own make up , but I must say I learnt so much from this course it might be short and sweet but Grainne has it tailored so that you learn what you need to know and practise during class where her and her team help you out which ever way they can .
Grainne also does one-to-one lessons €60 a session where you can tell her what you need help with and you can concentrate on perfecting it , you also get to use her entire make up kit in the class which would have you broke after buying it all LOL. She also offers other advance course throughout the year so i might be attending another one .
I would highly recommend this course if your looking to go free lance or just develop your own skills , you can pay money off up un till week 3 so it's very accommodating and you are under no pressure to practise on someone else you can do the make up on yourself in class which i know some of the girls found more relaxing .
My biggest challenge now is to perfect liner so fingers crossed we can master that , if anyone has any questions do not hesitate to ask .
I love a dark lip
I look so dopey here haha
you can find Grainne's page on face book under Grainne OB MUA and all he information is there just Pm her that's all I did , and I am happy I did
As usual come say hello ; snapchat - glamglitzybitz
facebook -glamandglitzybitz
instagram- glamandglitzybitz
twitter -@sarahglamglitzy
I said I'd do a review of the course once it finished , so we will just get straight into it ,
This is the course i did , a beginners introduction to make- up
I started the course 5 weeks ago , its based in Dublin and Bray with a lovely lady called Grainne , she is very talented and super chatty which was a delight .The course included a PLouise inspired look , glam night time look , festival , a brown smokey eye and then a smokey using bold colours .
We also got a demo week in Inglot to see a demo http://glamandglitzybitz.blogspot.ie/2017/05/inglot-demo.html check out the link if you want to see the look did on the night .
We also got 2 eye make up brushes with the course from clicknmakeup a fluffy blender and a detailer brush who are now my best friends hahahaha.The brushes are a fab pink handle with rose gold detailing there by an Irish brand so always good to support your own .
Grainne jumped straight in from week one and we viewed a brown smokey eye , she went into dept with the small tips and tricks to make the application nice and easy while still looking great . My own make up routine changed after the first week as you think you do make up properly but once you do a course you realise there is a million different ways to use products and how to apply them .Like before this course I would have never used a lip liner as an eye pencil or a blush as a shadow but there's no stopping me now , here I come haha
Week 1 browns and golds
The second week we got a PLouise inspired week , if you have not heard of Plouise you need to check them out they are a UK based make up academy who just take make up to a whole other level one day i hope to train with them myself .this link is to a lemon sparkle eye look and it is just drop dead gorgeous https://www.youtube.com/watch?v=zw9i9Pj1aHA&t=39s she is just unreal .
Week 2 Bold eyes
Week three was our visit to Inglot were we got a demo of the "inglot eye" which included pigments and shimmers , we also received 20% of in store that night which is a big help when starting of in make up I've left the link above if you want to check the look out .
Week 3 Inglot
Week 4 get your smoke on
Festival look was the final week and this is great fun as you can be as dramatic as you want and put glitter everywhere and its perfectly okay plus you can go OTT on lashes which we all love .This look you can let your creative side run free and just go for it , was great fun so ill have to get my creative juices flowing :P
Festival season
The course cost €250 with €50 non-refundable deposit ,at the start i was a bit sceptical as normally the price indicates the value of the course but for the price i said I'd give it a bash even if it helps me advance doing my own make up , but I must say I learnt so much from this course it might be short and sweet but Grainne has it tailored so that you learn what you need to know and practise during class where her and her team help you out which ever way they can .
Grainne also does one-to-one lessons €60 a session where you can tell her what you need help with and you can concentrate on perfecting it , you also get to use her entire make up kit in the class which would have you broke after buying it all LOL. She also offers other advance course throughout the year so i might be attending another one .
I would highly recommend this course if your looking to go free lance or just develop your own skills , you can pay money off up un till week 3 so it's very accommodating and you are under no pressure to practise on someone else you can do the make up on yourself in class which i know some of the girls found more relaxing .
My biggest challenge now is to perfect liner so fingers crossed we can master that , if anyone has any questions do not hesitate to ask .
As usual come say hello ; snapchat - glamglitzybitz
facebook -glamandglitzybitz
instagram- glamandglitzybitz
twitter -@sarahglamglitzy
Thursday, 25 May 2017
It's okay not to be okay
Hey guys , what a week , its unreal how events un fold
hope everyone is well , my heart goes out to any one affected by the Manchester attack , it is appalling that kid's and innocent people are killed in such a vicious manor on what should be a joyous , fun occasion .
22-05-2017 will be remembered forever but not for the right reason's .
So this week i want to talk about "Mental Health" , mental health should not be taking lightly as it is very fragile and we only get one so i urge everyone to lookout for there own and there loved one's May is the green ribbon month for mental health were a lot of campaign's and events take place to support A good mental health .
52% of people have had some experience of people with a mental health problem , weather that be depression , anxiety or panic attacks or suicide .
Surveys were held over the last few years and the results haven't really changed much :
Health behaviors - smoking 2015 - 2016
23%- 23% pretty much the same
Alcohol 2015 - 2016
76% - 75 % a small change
Bad food 2015 - 2016
62% - 60 % increase in healthier decisions
when asked about a good mental health 85% said it was good and 10% said they had mental health problems .
Even using that word problem I detest it as no one should feel like there a problem .
Men reported higher mental health scores than women 69.9% to 65.8 % . Do you agree with these statistics?? I always feel like as women we talk more openly about our issues so you would presume we have a better sense of mental health , but in a weird way I find men don't worry the same way as we women do so therefor in the long run does it affect us mentally more ?? that's not saying men don't worry they just deal with it in a different manner .
what do you think ?
for all you Dubliners including myself , Those living in Dublin report lower scores on the Mental health index which indicates higher level of psychological stress in Dublin. I would have never imagined were i live could account to the amount of stress I'm under ???
When you are upset , worried or feeling down , it can help to talk about what you are going through . talking to someone about what is troubling you can make a big difference in how you feel .
I've had a few friends turn to me lately with situations that they have had and some times people just need you to listen it's okay not to have all the answers or you can help find them .
There are 92 mental health associations throughout Ireland get in touch with anybody to help you if you feel not yourself in any way shape or form , YOU ARE NOT ALONE .
that's a comment I find people saying a lot who suffer from a mental illness or issue , they tell me how they can be in a room full of people and still feel alone .
Email: info@mentalhealthireland.ie
Phone: 01-2841166
try to remember you never truly know what any one is going through weather it be a stranger or friend or a loved one sometimes a simple " how are you doing " can open a gate way of emotions and help someone get through a tough day .
we all have moments of strenght and weakness but they don't define you some just need a little bit more help than others and that is absolutely okay and we all should be supportive and understanding of others with mental health issues as it's a hard road to travel down and if someone is opening up to you , they have a lot of trust in you and they are just taking it day by day .And yes it's not easy for you to deal with mood swings , or wondering if they are okay when they say they are or sometimes it might be a hard decision or medical help or treatment but i would rather someone hate me for trying to help them than love me for the sake of it !!!
Even though we are in 2017 we still seem to look at depression and anxiety as a taboo ,
Depression and un diagnosed depression can often be associated with suicide Ireland is the fourth highest country for suicide in the world that is a scary , 1 in 5 people in this country will suffer from depression so imagine losing 1 in every 5 people you know if there was no one to help , some signs are people who really struggle to focus even on little tasks ,fatigue and decreased energy , feelings of guilt or pessimism , thoughts of suicide or attempted suicide and persistent head aches or cramps which do not go away after being treated . Baring in mind we all go through times of being depressed but we will often get out of it as we have reason to be depressed like a bad day at work or a death or under the weather so just note people who are Depressed more days than not are in a lot of pain sometimes physically but mainly mentally and are battling demons on a daily basis .
I hope after reading this we can all just be aware that being nice to someone can make a big impact on someones day and feelings , and when you notice someone is not themselves don't ignore it ASK them what is wrong even if they get mad at you as it could be the difference in seeing them again or not and I hate going to that extreme but we have all heard the stories of people suffering in silence but that is the world we live in today , were 8 year old kid's are getting killed and trump is president so only we can affect change !!!
Samaritans Suicide helpline ; 116123 or SMS 0872609090 24 hours a day 7 days a week these people are there to listen and help if you want them to .
If you don't feel right look after your mental health !
Mental health is a level of psychological well being or an absence of mental illness
so talk out to who you feel most comfortable with and lets get a better look at mental health as usual you can catch me on
Facebook ; glamandglitzybitz
instagram ; glamandglitzybitz
Snapchat ; glamglitzybitz
Twitter ; @sarahglamglitzy
i want to hear your feedback get in touch , all research is my own and if you need to talk I'm here
have a lovely weekend guys
mwah XxX
hope everyone is well , my heart goes out to any one affected by the Manchester attack , it is appalling that kid's and innocent people are killed in such a vicious manor on what should be a joyous , fun occasion .
22-05-2017 will be remembered forever but not for the right reason's .
So this week i want to talk about "Mental Health" , mental health should not be taking lightly as it is very fragile and we only get one so i urge everyone to lookout for there own and there loved one's May is the green ribbon month for mental health were a lot of campaign's and events take place to support A good mental health .
52% of people have had some experience of people with a mental health problem , weather that be depression , anxiety or panic attacks or suicide .
Surveys were held over the last few years and the results haven't really changed much :
Health behaviors - smoking 2015 - 2016
23%- 23% pretty much the same
Alcohol 2015 - 2016
76% - 75 % a small change
Bad food 2015 - 2016
62% - 60 % increase in healthier decisions
when asked about a good mental health 85% said it was good and 10% said they had mental health problems .
Even using that word problem I detest it as no one should feel like there a problem .
Men reported higher mental health scores than women 69.9% to 65.8 % . Do you agree with these statistics?? I always feel like as women we talk more openly about our issues so you would presume we have a better sense of mental health , but in a weird way I find men don't worry the same way as we women do so therefor in the long run does it affect us mentally more ?? that's not saying men don't worry they just deal with it in a different manner .
what do you think ?
for all you Dubliners including myself , Those living in Dublin report lower scores on the Mental health index which indicates higher level of psychological stress in Dublin. I would have never imagined were i live could account to the amount of stress I'm under ???
When you are upset , worried or feeling down , it can help to talk about what you are going through . talking to someone about what is troubling you can make a big difference in how you feel .
I've had a few friends turn to me lately with situations that they have had and some times people just need you to listen it's okay not to have all the answers or you can help find them .
There are 92 mental health associations throughout Ireland get in touch with anybody to help you if you feel not yourself in any way shape or form , YOU ARE NOT ALONE .
that's a comment I find people saying a lot who suffer from a mental illness or issue , they tell me how they can be in a room full of people and still feel alone .
Email: info@mentalhealthireland.ie
Phone: 01-2841166
try to remember you never truly know what any one is going through weather it be a stranger or friend or a loved one sometimes a simple " how are you doing " can open a gate way of emotions and help someone get through a tough day .
we all have moments of strenght and weakness but they don't define you some just need a little bit more help than others and that is absolutely okay and we all should be supportive and understanding of others with mental health issues as it's a hard road to travel down and if someone is opening up to you , they have a lot of trust in you and they are just taking it day by day .And yes it's not easy for you to deal with mood swings , or wondering if they are okay when they say they are or sometimes it might be a hard decision or medical help or treatment but i would rather someone hate me for trying to help them than love me for the sake of it !!!
Even though we are in 2017 we still seem to look at depression and anxiety as a taboo ,
Depression and un diagnosed depression can often be associated with suicide Ireland is the fourth highest country for suicide in the world that is a scary , 1 in 5 people in this country will suffer from depression so imagine losing 1 in every 5 people you know if there was no one to help , some signs are people who really struggle to focus even on little tasks ,fatigue and decreased energy , feelings of guilt or pessimism , thoughts of suicide or attempted suicide and persistent head aches or cramps which do not go away after being treated . Baring in mind we all go through times of being depressed but we will often get out of it as we have reason to be depressed like a bad day at work or a death or under the weather so just note people who are Depressed more days than not are in a lot of pain sometimes physically but mainly mentally and are battling demons on a daily basis .
I hope after reading this we can all just be aware that being nice to someone can make a big impact on someones day and feelings , and when you notice someone is not themselves don't ignore it ASK them what is wrong even if they get mad at you as it could be the difference in seeing them again or not and I hate going to that extreme but we have all heard the stories of people suffering in silence but that is the world we live in today , were 8 year old kid's are getting killed and trump is president so only we can affect change !!!
Samaritans Suicide helpline ; 116123 or SMS 0872609090 24 hours a day 7 days a week these people are there to listen and help if you want them to .
If you don't feel right look after your mental health !
Mental health is a level of psychological well being or an absence of mental illness
so talk out to who you feel most comfortable with and lets get a better look at mental health as usual you can catch me on
Facebook ; glamandglitzybitz
instagram ; glamandglitzybitz
Snapchat ; glamglitzybitz
Twitter ; @sarahglamglitzy
i want to hear your feedback get in touch , all research is my own and if you need to talk I'm here
have a lovely weekend guys
mwah XxX
Tuesday, 16 May 2017
Inglot Demo
Hi guys ,
I've been a bit M.I.A as I've been struck down with tonsillitis , its so SOOOOORRRREEE ;( , I'll never slag a sore throat again .
Hope your all well and enjoyed our two days sun hahaha .
So I've started training a MUA ( Make -up Artist ) with Grainne OB I will do a full review on the course I'm completely finished .
This week we got to visit Inglot on St.Anne street and I must say the girl's were absolutely fabulous in there make- up standards and there personalities .
Zoe and Nicole were there names and the tips and tricks i have learnt of them are unreal .Zoe was so easy to understand in her demonstration and Nicole who is product specialist was helping us along the way . I can only hope one day i will be at the same standard .
Inglot is a bit better known for being more about the artistry and although i love M.A.C and have products I adore they are a bit more sales driven but if your ever in the Blanchardstown store ask Remis for help he is absolutely fantastic . I'm in no way slating M.A.C its one of the best brands on the market and there is lovely people that work there too they just operate in a different way .
Inglot stores also offer 20 minute complimentary make up lessons , so once you buy any product weather it be a €6 eye shadow or a €33 HD foundation , the girl's will sit with you and help you out in area's you are struggling with so there mini private one-to-one lessons with is certainly an incentive for shopping there .
Each make up artist has there on way and Zoe helped us all realise that , especially in make up there's no right or wrong just PRACTISE .
I'm so excited to be able to offer make -up application as a service to my clients in the future it's a long road but one I'm happy to stroll down and put my heart and soul into .I've always had a passion for make-up and have developed my own style over the last few years and hopefully i can portray that onto clients .
Inglot also offer Make up courses where you can go study , eyes , face or social media diva and they have certain make up master classes with some of there Pro store artists so they can be a bit pricey but honestly the girl's don't rush you and they answer every single question you ask so i wouldn't hesitate in paying the money .
Inglot also have trend thursday over on there snapchat so you can mimic there look's and hope for the best lol
This is Keilidh's course
I had to stop myself from buying the whole shop as on any master class night you receive 20% of in- store which is a great bonus but you would spend a fortune . I still bought enough though it's shocking hahahah.
I just really want to praise the girls as they wee so professional and really made me feel comfortable so anyone going to Inglot I would highly recommend booking in with Zoe or Nicole or even going in and asking for help with picking out some products , it was a fab experience .
and plus I'm sure the rest of the girls are nice too so ask and they will help !!
This is the look that was created absolutely gorgeous
I look forward to given it a try pray for me :)
As usual you can catch me on social media
Snapchat : glamglitzybitz if you want to check out what i got in Inglot
Facebook : glamandglitzybitz
Instagram : glamandglitzybitz
I've been a bit M.I.A as I've been struck down with tonsillitis , its so SOOOOORRRREEE ;( , I'll never slag a sore throat again .
Hope your all well and enjoyed our two days sun hahaha .
So I've started training a MUA ( Make -up Artist ) with Grainne OB I will do a full review on the course I'm completely finished .
This week we got to visit Inglot on St.Anne street and I must say the girl's were absolutely fabulous in there make- up standards and there personalities .
Zoe and Nicole were there names and the tips and tricks i have learnt of them are unreal .Zoe was so easy to understand in her demonstration and Nicole who is product specialist was helping us along the way . I can only hope one day i will be at the same standard .
Inglot is a bit better known for being more about the artistry and although i love M.A.C and have products I adore they are a bit more sales driven but if your ever in the Blanchardstown store ask Remis for help he is absolutely fantastic . I'm in no way slating M.A.C its one of the best brands on the market and there is lovely people that work there too they just operate in a different way .
Inglot stores also offer 20 minute complimentary make up lessons , so once you buy any product weather it be a €6 eye shadow or a €33 HD foundation , the girl's will sit with you and help you out in area's you are struggling with so there mini private one-to-one lessons with is certainly an incentive for shopping there .
Each make up artist has there on way and Zoe helped us all realise that , especially in make up there's no right or wrong just PRACTISE .
I'm so excited to be able to offer make -up application as a service to my clients in the future it's a long road but one I'm happy to stroll down and put my heart and soul into .I've always had a passion for make-up and have developed my own style over the last few years and hopefully i can portray that onto clients .
Inglot also offer Make up courses where you can go study , eyes , face or social media diva and they have certain make up master classes with some of there Pro store artists so they can be a bit pricey but honestly the girl's don't rush you and they answer every single question you ask so i wouldn't hesitate in paying the money .
Inglot also have trend thursday over on there snapchat so you can mimic there look's and hope for the best lol
This is Keilidh's course
I had to stop myself from buying the whole shop as on any master class night you receive 20% of in- store which is a great bonus but you would spend a fortune . I still bought enough though it's shocking hahahah.
I just really want to praise the girls as they wee so professional and really made me feel comfortable so anyone going to Inglot I would highly recommend booking in with Zoe or Nicole or even going in and asking for help with picking out some products , it was a fab experience .
and plus I'm sure the rest of the girls are nice too so ask and they will help !!
This is the look that was created absolutely gorgeous
I look forward to given it a try pray for me :)
As usual you can catch me on social media
Snapchat : glamglitzybitz if you want to check out what i got in Inglot
Facebook : glamandglitzybitz
Instagram : glamandglitzybitz
Tuesday, 18 April 2017
Tattoo you do or don't ?
Hi Guys, hope mister Easter bunny was good to you all and you are out of the chocolate coma's :)
So getting straight into it another topic to creep up during the week which is always heated is the whole tattoo debate . I was watching Brendan O'Connor's cutting edge programme on RTE and was taken back by some of the comments made . Regardless of being tattoo'ed myself I felt the comments made were disgusting and i do believe i being entitled to your opinion but Power needs to cop on !!!
On his panel he had Mail columnist Brenda Power , Writer Stefanie Preissner and RTE journalist Charlie Bird .
L-R Preissner , Power and Bird
Now we all accept tattoo's aren't everyone's cup of tea but some of the comments were absolutely ridiculous!!
Brenda bought up David Beckham and son's claiming he's destroyed himself and stating it is like self harm . SERIOUSLY to bracket something like self harm with tattoo's i feel she had no right , people who suffer or who have gone through self harm i don't think would appreciate Power's comments to kindly, any person with a tattoo has made the conscious decision to permanently ink there body with a design of there choice so it's each to there own , but to lump it in a category like self harm is totally taken away from the severity of the situation . She added " It's like going to someone who self harms saying here kid here's a blade ill show you where to cut " clearly said by someone who has never been or known someone in a horrible situation i hope she is sorry for her words .
Prissener herself stated she has no tattoo's nor is she a fan but people should be free to do what they want with there own bodies and I agree. Bird chimed in stating tattoo's cant be held at the same regard as drug and alcohol addiction as its just crazy , although either have no tattoos they were speaking a lot of sense and gave Power a good run for her money .
Then back last year Katie Hopkins and Katie Weasel had a very heated debate on This morning about how tattoo's affect a career Hopkins stating the obvious like they can be offensive or ugly and the don't give of a professional vibe claiming how she wouldn't hire any one with a tattoo . Weasel arguing the opposite tattoo's are a form of creativity and self expression and often most tattoo's are symbolic in more ways than one .My response to Hopkins is not every tattoo is visible so what do you do if you hire someone and later find out they have a big dragon down there back , Is this a form of discrimination ??? as we make the choice to ink our bodies , what do you think ???
L-R Hopkins and Weasel
I myself have Six tattoo's Five of which you wouldn't notice if I'm fully dressed , I have never regretted any of mine as I have a lengthy process when going through getting a tattoo , but of course some people make mistakes and we are all aware of laser removal and we understand that if in ten years i don't like this anymore that is what I've to go through .
Below is just a few of my tattoo's
I got my first one at 16 , next two at 17 one at 18 , 21 and 24 have a whole sleeve planned and am due to get my seventh in the week's coming . People question and say what about when you get married etc, look any one I'm with has loved my ink and if I wanted them covered, make up is a wonderful invention so that doesn't worry me .
Everyone should be free to do what they want to their own bodies as long as they understand the procedures , consequences and risks involved and once they have weighed up that its the right decision for them then why stop them and anyone foolish enough to get a lad's holiday tattoo or a stupid saying then they have to deal with it no one else so why get involved !
And to those who say oh when your a granny and your covered you will regret it , who knows maybe I will but at that stage I hope I will have lived my life not to care and my generation will all the tatted grannies and grandad' hahaha .
Tattoo's are a personal choice some of the most generous, caring people i know are covered head to toe in tatt's it shouldn't make a difference anyways !But society will judge you in many ways so do what makes you happy and express yourself .
let me know what you all think , share your tattoo's with the world
as usual you can follow me on Facebook : glamandglitzybitz
Instagram : glamandglitzybitz
Snapchat : glamglitzybitz
have a good week mwah XxX
So getting straight into it another topic to creep up during the week which is always heated is the whole tattoo debate . I was watching Brendan O'Connor's cutting edge programme on RTE and was taken back by some of the comments made . Regardless of being tattoo'ed myself I felt the comments made were disgusting and i do believe i being entitled to your opinion but Power needs to cop on !!!
On his panel he had Mail columnist Brenda Power , Writer Stefanie Preissner and RTE journalist Charlie Bird .
Brenda bought up David Beckham and son's claiming he's destroyed himself and stating it is like self harm . SERIOUSLY to bracket something like self harm with tattoo's i feel she had no right , people who suffer or who have gone through self harm i don't think would appreciate Power's comments to kindly, any person with a tattoo has made the conscious decision to permanently ink there body with a design of there choice so it's each to there own , but to lump it in a category like self harm is totally taken away from the severity of the situation . She added " It's like going to someone who self harms saying here kid here's a blade ill show you where to cut " clearly said by someone who has never been or known someone in a horrible situation i hope she is sorry for her words .
Prissener herself stated she has no tattoo's nor is she a fan but people should be free to do what they want with there own bodies and I agree. Bird chimed in stating tattoo's cant be held at the same regard as drug and alcohol addiction as its just crazy , although either have no tattoos they were speaking a lot of sense and gave Power a good run for her money .
Then back last year Katie Hopkins and Katie Weasel had a very heated debate on This morning about how tattoo's affect a career Hopkins stating the obvious like they can be offensive or ugly and the don't give of a professional vibe claiming how she wouldn't hire any one with a tattoo . Weasel arguing the opposite tattoo's are a form of creativity and self expression and often most tattoo's are symbolic in more ways than one .My response to Hopkins is not every tattoo is visible so what do you do if you hire someone and later find out they have a big dragon down there back , Is this a form of discrimination ??? as we make the choice to ink our bodies , what do you think ???
L-R Hopkins and Weasel
I myself have Six tattoo's Five of which you wouldn't notice if I'm fully dressed , I have never regretted any of mine as I have a lengthy process when going through getting a tattoo , but of course some people make mistakes and we are all aware of laser removal and we understand that if in ten years i don't like this anymore that is what I've to go through .
Below is just a few of my tattoo's
I got my first one at 16 , next two at 17 one at 18 , 21 and 24 have a whole sleeve planned and am due to get my seventh in the week's coming . People question and say what about when you get married etc, look any one I'm with has loved my ink and if I wanted them covered, make up is a wonderful invention so that doesn't worry me .
Everyone should be free to do what they want to their own bodies as long as they understand the procedures , consequences and risks involved and once they have weighed up that its the right decision for them then why stop them and anyone foolish enough to get a lad's holiday tattoo or a stupid saying then they have to deal with it no one else so why get involved !
And to those who say oh when your a granny and your covered you will regret it , who knows maybe I will but at that stage I hope I will have lived my life not to care and my generation will all the tatted grannies and grandad' hahaha .
Tattoo's are a personal choice some of the most generous, caring people i know are covered head to toe in tatt's it shouldn't make a difference anyways !But society will judge you in many ways so do what makes you happy and express yourself .
let me know what you all think , share your tattoo's with the world
as usual you can follow me on Facebook : glamandglitzybitz
Instagram : glamandglitzybitz
Snapchat : glamglitzybitz
have a good week mwah XxX
Thursday, 6 April 2017
Friendly faces
Hi guys ,
How is everyone keeping ? do you ever find you have weeks were you just can't deal with life !!!
Does a situation happen where you just stand back and go could i have done more , could i have stopped that from happening ,did i ignore the warning signs.Sometimes life throws you awful curve balls and it can be hard to recover .
I find having a good support system can help and although we all love our parents and our siblings sometimes your friends are the people who truly know you inside and out .
I never believed my sister when she said " by the time you leave school you will be able to count your friends on one hand" but when I sit down a think about friends who i really trust there's probably about five to six people who I'm 100% comfortable with .
I think in each group of friends there's always certain personalities E.G the funny one , flirty one , smart one , Stupid one , sporty one and the all rounder of course there is the exception to the rule ! Ever wonder which friend you are ?? I'd like to think I'm a good friend but of course only my friends can answer that :)
I have my friend Bridget who I've known literally my whole life we grew up together side by side we even had matching jackets the whole shabang . Bridget is that mate who we could go a year without crossing paths but the minute the phone rings or she needs me you are there no questions asked and no judgement made those friends are very rare now i find as friends have come recycle-able , I adore our friendship and hope were in each others life always.
She is the most beautiful person inside and out
Was so grateful to be part of her big day
Then there's the unexpected friend , my friend Lauren who i love so much she's so funny and she just gets me . Myself and Lauren went to school together but only really built our friendship after school but people always wonder how were friends as we seem like complete opposites but were so not she's just as made as i am hahaha , She is a great friend and a fantastic mother , again me and Lauren don't always see each other but when we do he gossip is good !
Isabelle ( inside joke ) were always laughing
The oldie but goodie friend , my share a birthday pal Ciara we started working together over 6 years ago and from the minute we met a friendship formed especially when we found out we share the same date of birth but she's one year older of course ( had to throw that in there ) . Ciara is trustworthy and would give you the clothes of her back if she thought that would help you , a loyal friend is hard to find specially with all the snakes in the grass . Plus Ciara introduced me to Janice who is my wing woman on night's out is funny and out straight and a great dance partner hahah we love our shilling nights so sometimes friendships blossom in the most random ways so different friendships suit different requirements and that's okay too
love her so much
The newbies , there's a few times in life were you come across people and click with them instantly and when i get this feeling i don't mind investing the time in building a friendship , like a woman i work with Orla we just got along instantly and we know how to have a good time , but i always say trust your gut feeling in any relationship , Orla is up front and out straight and i respect her for that .
she is nuts , got any ?
I could mention a lot of friends here some old , some new as each brings something unique to the table but these are the ladies who stick by you through thick and thin , my mam sandy my sister Carol and my sister in law Amy and my .soon to be sissy in law Clare of course are some of my best friends in this entire world and these women have guided me though my life and help me out in ways the don't even know how . They have given me my nieces and a nephew which are the greatest loves of my life they make me so happy .
my mam is my rock
my family i love unconditionally
three people who always have my back
Just remember you are suppose to put work and effort into friendships like you would a relationship but a true friend will never give up on you , they might get fed up of hearing " i cant make it " or " not tonight " but they will always have your back ! The people who defend you even when your not there to defend yourself are the people you need in your corner
I would rather be able to count my friends on one hand than have hundreds who don't give a a dam about me , friendships are give and take don't be used for your kindness or taken for a fool , friends will differ in opinions and men always make sure hahaha .
this is a tribute to my great friends who i don't always tell them i appreciate them and thanks for putting up with me :):)
Have you told your bestie you love them ?
Hope the weekend is good to you all as usual I'm on facebook ; Glamandglitzybitz
Insta ; Glamandglitzybitz
Snapchat ; Glamglitzybitz
Mwah XxX
How is everyone keeping ? do you ever find you have weeks were you just can't deal with life !!!
Does a situation happen where you just stand back and go could i have done more , could i have stopped that from happening ,did i ignore the warning signs.Sometimes life throws you awful curve balls and it can be hard to recover .
I find having a good support system can help and although we all love our parents and our siblings sometimes your friends are the people who truly know you inside and out .
I never believed my sister when she said " by the time you leave school you will be able to count your friends on one hand" but when I sit down a think about friends who i really trust there's probably about five to six people who I'm 100% comfortable with .
I think in each group of friends there's always certain personalities E.G the funny one , flirty one , smart one , Stupid one , sporty one and the all rounder of course there is the exception to the rule ! Ever wonder which friend you are ?? I'd like to think I'm a good friend but of course only my friends can answer that :)
I have my friend Bridget who I've known literally my whole life we grew up together side by side we even had matching jackets the whole shabang . Bridget is that mate who we could go a year without crossing paths but the minute the phone rings or she needs me you are there no questions asked and no judgement made those friends are very rare now i find as friends have come recycle-able , I adore our friendship and hope were in each others life always.
Then there's the unexpected friend , my friend Lauren who i love so much she's so funny and she just gets me . Myself and Lauren went to school together but only really built our friendship after school but people always wonder how were friends as we seem like complete opposites but were so not she's just as made as i am hahaha , She is a great friend and a fantastic mother , again me and Lauren don't always see each other but when we do he gossip is good !
Isabelle ( inside joke ) were always laughing
The oldie but goodie friend , my share a birthday pal Ciara we started working together over 6 years ago and from the minute we met a friendship formed especially when we found out we share the same date of birth but she's one year older of course ( had to throw that in there ) . Ciara is trustworthy and would give you the clothes of her back if she thought that would help you , a loyal friend is hard to find specially with all the snakes in the grass . Plus Ciara introduced me to Janice who is my wing woman on night's out is funny and out straight and a great dance partner hahah we love our shilling nights so sometimes friendships blossom in the most random ways so different friendships suit different requirements and that's okay too
love her so much
she has amazing legs !!! she never believes me
All we do is dance dance dance hahaha
The newbies , there's a few times in life were you come across people and click with them instantly and when i get this feeling i don't mind investing the time in building a friendship , like a woman i work with Orla we just got along instantly and we know how to have a good time , but i always say trust your gut feeling in any relationship , Orla is up front and out straight and i respect her for that .
she is nuts , got any ?
I could mention a lot of friends here some old , some new as each brings something unique to the table but these are the ladies who stick by you through thick and thin , my mam sandy my sister Carol and my sister in law Amy and my .soon to be sissy in law Clare of course are some of my best friends in this entire world and these women have guided me though my life and help me out in ways the don't even know how . They have given me my nieces and a nephew which are the greatest loves of my life they make me so happy .
my mam is my rock
my first sister in law , who i love my other doesn't do photos
Just remember you are suppose to put work and effort into friendships like you would a relationship but a true friend will never give up on you , they might get fed up of hearing " i cant make it " or " not tonight " but they will always have your back ! The people who defend you even when your not there to defend yourself are the people you need in your corner
I would rather be able to count my friends on one hand than have hundreds who don't give a a dam about me , friendships are give and take don't be used for your kindness or taken for a fool , friends will differ in opinions and men always make sure hahaha .
this is a tribute to my great friends who i don't always tell them i appreciate them and thanks for putting up with me :):)
Have you told your bestie you love them ?
Hope the weekend is good to you all as usual I'm on facebook ; Glamandglitzybitz
Insta ; Glamandglitzybitz
Snapchat ; Glamglitzybitz
Mwah XxX
Subscribe to:
Posts (Atom)